A Brief Education in Cycling

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On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity. While the Tour de France and the Olympics bring some attention to the sport, it remains largely unknown. Cycling seems to simply fly under the radar.

And while cycling isn’t necessarily the most popular or well-known sport in the world, it is not insignificant. The reality is that cycling is really quite exciting to follow and is extremely beneficial to practice.

The bicycle – the tool used for the sport of cycling – is primarily a means of transportation. Largely used for getting from one place to another and for recreation, it is also used in sport and athletics.

Cycling races date back to the 19th century. From the 1890s up through the mid 1900s, cycling was an extremely popular

Star Wars Loves Cycling

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Primal Wear is a cycling apparel company out of Denver, Colorado and has been in business for over 16 years. They have the most technical fabrics with original jersey designs. Besides being in over 1500 Independent bike shops across the United States, they are in some of the bigger retailers such as REI and Performance. I’ve been in contact with Jessica Edwards that sent me one of their Star Wars jerseys.

The Star Wars jerseys are made of 100% ProSenor, a technical fabric which wicks moisture from the body so you remain comfortable on your ride. This is a popular design that they picked up in order to connect with the large Star Wars following. They currently do not attend Star Wars events in relation to this jersey, although it is something they have considered.

Being a mountain bike enthusiast, I decided to take my lightweight aluminium beauty and go for a ride. Nothing really serious, just 5 miles, to feel this new jersey and test the fabric. This has been my worst performance and probably one of my most valuable experiences. The weather was

Cycling Tips To Avoid Cycling Injuries


Cycling is one of the best forms of exercise that there is and it is for all ages and abilities as well as being as affordable or expensive as you wish to make it! So whether you’re a keen cyclist or a casual peddler, you can improve your performance, wellbeing and comfort with these tips:

**Brake correctly by placing your hands at the ends of the levers.

**On a long downhill, don’t stay on your brakes. This may overheat the tire rims, which could cause a blow out. Rather, tap the brakes from time to time.

**Don’t pedal in high gear for long spells. This can increase the pressure on your knees and lead to injury.

**Position the handles accurately – about 1, 5 cm lower than the top of the seat.
**Change your hand and body positions frequently to avoid stiffness.

**Keep your arms loose and don’t lock your elbows, they should be bent in order to absorb any bumps, rather than the knock going straight on to the joint.

Cycling is a wonderful activity for fitness and fun, but beginner

World s Best Destinations For Adventure

There is nothing as boring as a life without fun. If you are up for adventure here are some of the best destinations that you should consider visiting:

Julian Alps

They stretch from northeastern Italy to Slovenia and they rise up to 2,864 meters at mount Triglav. They are named after Julius Caesar and you can have a lot of fun on these mountains. One of the best things that you can do on these mountains are hiking, walking, and bike trips.


There are many places such as Carpathian Mountains, Danube River, Transylvania, and many others that you can visit in Romania. There are also many things that you can do when you visit Romania. For example, you can go camping, bike hiking, and horse riding.

You can also interact with many types of people and cultures in this beautiful country.


This is the tourism gem of Jordan. It’s carved out of canyon and it’s estimated to have been built in the 6th century. There are many things that you can do on this place. For example, you can go walking, hiking and visiting the various gorges and desert

Perfect Honeymoon Destinations for Newlyweds

The Caribbean is the most popular destination for American newlyweds. A sharp increase in wedding costs and a poor economy means that more couples are taking their honeymoons close to home. The Caribbean is an appealing option because of its proximity and the affordable package deals that are offered by most resorts. Travel agents and other industry insiders estimate that about one-third of U.S. newlyweds honeymoon in the Caribbean each year. In this article, we will review a few of the most popular islands in the region.


Jamaica has been receiving guests from the U.S. for nearly half a century. Longevity is not the only reason the island is the most popular destination in the Caribbean. In addition to its pristine white sand beaches and equable climate, Jamaica was the first island to offer guests all-inclusive deals.This simple arrangement gave tourists the ability to pay a single fee for the entire trip. All-inclusive deals are incredibly popular with honeymooners who don’t want to have to worry about paying for every meal or activity. That may be why 125,000 newlyweds honeymooned in Jamaica last year.

Why Go?

Because it is such a popular tourist

Lanzarote Villas Perfect for a Cycling Holiday

Lanzarote is a superb destination for a cycling holiday. Home to what is regarded as the toughest Ironman Triathlon in the world, the island offers year-round training in the perfect climate and some of the toughest climbs and routes you will find. Many of the world´s top professional cyclists and triathletes come to the island in the winter months for warm weather training.Temperatures throughout the winter range from a daytime maximum of 20 to 23C, so no need for those 3 or 4 layers, gloves and hats! In general, the roads are good and not too busy if you stay away from the area around Arrecife, where you take your life in your own hands if you venture onto the expressway!

What makes Lanzarote stand out from other cycling destinations, apart from the weather, is the toughness of the terrain. There are more than 300 volcanoes on the island, and this results in a more varied type of cycling run as opposed to a more general up and then down route you´ll find on other volcanic islands. The main volcano is Timanfaya which gives an excellent climb north to south in either direction. As the wind is

Training Tips to Improve Your Core Strength For Endurance Athletes

In order to be successful at any sport you have to have a strong core. All of your appendages stem from your core, so if it is weak then it will result in inconsistent and poor performances. Endurance events may very well be one of the most noteworthy core sports as not only are you utilizing your core almost every step of the way, but you are doing it for long periods of time.

In this post we will discuss why the core is of much importance for the endurance athletes and provide a few workouts that can help you strengthen your core every day.

In swimming much of your power comes from the core. You use it to stabilize yourself in the water, and recruit it when pulling and kicking. In running, a weak core results in cramps and bad posture. In cycling, you are bent over for long periods of time so a weak core is going to affect your ability to breathe deeply and keep a steady stream of oxygen flowing to your muscles.

Long story short, core is important in every distance sport. If you want to be successful at any

Coaching and Managing Sports Teams Five Sure Fire Tips for Success

1. Eliminate sarcasm from your delivery style – do not make fun of or embarrass your players. Sarcasm and public displays of criticism are negative. Negativity breeds anger, resentment, and frustration. These emotions and feelings create stress which can lead to injury, illness, and defeat not to mention players, particularly young athletes, never wanting to play sports again. Give your players positive feedback on what they are doing well.

2. Focus on the process – take the focus off of winning or losing. Focusing on the outcome creates a tense, uncomfortable, and ineffective environment. Focus on the moment. The most important point, or shot, or play is the next one.

3. Stop negative interactions – players that respond to negative coaching may not allow themselves to win. When players have been reinforced with negative feedback, they may lose just so they can continue to receive negative feedback from the coach. It is a vicious cycle. Break the negative cycle. Get your players to respond to positive feedback.

4. Look for players who can accept positive feedback and compliments. Individuals who accept positive feedback and are able to say “thank you” after receiving a compliment are

6 Excellent Tips on How the Professionals Ride Their Bikes

When cycling, you will indefinitely come across some hygiene issues. What can these issues be? These problems will cause you to sometimes stop during your rides. There are a few methods to ease off these mentioned problems.

Stuck nose

Inevitably, your nose will get stuck from pollen and dust over time. This could even lead to a runny nose. Therefore, you should always keep a tissue or handkerchief at all times. These two are really handy when you need it. The real problem is that you simply cannot stop and blow your nostrils away with tissue or handkerchief!

This will slow you down and cause the body muscles to cool down. Instead, you can close one side of your nostril and blow out the other as you are cycling on your bike. Be sure to keep a lookout for other cyclists that are behind you. If possible, cycle in another lane before doing so.

When it comes to bowel movements

While peeing is not so bad, (considering you can do it anywhere you like) having the need to pass motion can be troublesome. This is where tissues are again useful. However, you should

Cycling Protein Tips

Cycling protein shakes are optimal to drink as a recovery drink after hard training, such as weight lifting, indoor- and outdoor cycling, running etc.

Protein is the building block of your body, which maintains cells and tissue, but works also as backup energy, e.g. in the case of undernourishment. Cycling protein shakes can help you to obtain sufficient proteins but should be adjusted to your level of workout and needs.

Find the cycling protein tips here:

  1. A normal person should have 1 g of protein per. kilo body weight in order to maintain their weight / muscle mass.
  2. A top athlete should have 1,5 g of protein per kilo of body weight. If you weigh 70kg and do not do (cycle) sports on a pro level you should consume about 70 g of protein pe. day. However if you do cycling on a pro level, then you should consume about 105 g of protein per day if you have a weight of 70 kilo.
  3. If you do cycling as exercise with 3 training stints a week you should have proteins, which are the equivalent of about 1,25 g of protein per kilo. In other words somewhere between

Tips to Better Your Indoor Cycling Experience

Indoor cycling provides many benefits, such as the ability to improve fitness and overall strength while preparing for the season outdoors. Since having a strong energy system is so important to achieve cycling success, this is the main focus while training.

While indoor cycling presents challenges that one really can’t avoid completely, the environment can still be enhanced by following some of the tips below.

Air Circulation

Creating good air circulation is one way to make the indoor cycling experience a better one. While training indoors, the environment will be filled with hot air that comes from the body. Displacing this hot air is possible by turning on a powerful fan. You can also place another fan off to the side or behind to circulate the air and keep your body cool as well.


This goes without saying, but a temperature too low or high can have adverse affects on the body. Ultimately, the temperature should be a bit cooler since the room will get warmer when you are cycling. Though, this depends on the number of people training and the room size. Ideally, the room will have a window that can

Things to Remember Before Going for a Cycling Trip

Cycling is one of the trendy adventure trips. Whenever you are feeling bad or boring, you can go out for solo cycling tours. There are also many tourist agencies that offer cycling tours to various countries. These trips make your mind fresh. You can explore the remote places and cities in your cycle. These tours are wonderful and help you to gather information about the destinations. Group cycling tours gives you idea about the culture of the local people. You can visit the houses of the local people on cycle and talk with them.

You should take a few things before going out for cycling trips. These tours are quite different from the normal ones. You should carry some essential belongings as these tours are self-dependent. Let us see some of the important things you should consider before going for a cycle trip.

1. A Good Cycle

When you are thinking to go for a cycle trip to another country, you have to buy a cycle from a reputed company. Sports cycle is perfect. As you have to explore the tough terrains and roads, you need a strong and hard cycle with good quality tires.

How to Use Successful Speed Training to Enhance Sports Performance

The Difference of Strength Training and Speed Training

Increasing speed is a common goal among athletes since more often than not foot speed is a key component to a winning athletic performance. A speed training program must meet certain criteria to effectively increase ability. However, the failing of any speed training program occurs when it’s focusing solely on liner speed.

In sports training, power is defined as the ability to summon strength quickly. A weightlifter may be strong but not be considered powerful unless he is able to apply his strength in an explosive manner.

Speed training uses a different kind of powerful concentration of muscle. Yes, your muscles are involved in the end result; however, the focus is on quickness and agility and properly using the power of your muscles to get that result. This involves building linear speed.

Linear speed is a component of these two things:

  • Stride length, the amount of distance covered while the forward foot is in the air
  • Frequency of the stride, or how quickly the stride is executed.

Of the two, increasing stride length will have the most effect on speed.

Stride length is improved

Cycling Training Tips

Training for cyclists is one of the most brutal forms of strength training there is. Especially on the body. It is critical to know exactly what your doing when training or participating in this sport. Cycling is not only physical in nature. More than anything, it is psychological. When working your body out it is important to train your mind as well.

Making that extra push in your mind will help you make that extra push on the pedals.

When choosing a good cycling program you want to look for one that pushes you above an beyond what your currently working on. It is always important to strive for a more grueling and empowering work-out than one that keeps you at the same level that you are on. Repetition is good, but mastering your body and mind through cycling requires a certain caliber of commitment.

It is also important to try not to concentrate too much on what other bicyclists are doing. If you concentrate too much on what others are doing, you may not make the recipe of a great bicyclist. Everyone has a different plan. Not one bicyclist is the same. Keep a

The Right Cycling Shoes for Women

Well-experienced cycling enthusiasts recognize the significance of a good pair of cycling shoes. Over the years, more and more women are getting into the cycling experience, which is why choosing the right women cycling shoes has become as essential as picking out the perfect bicycle specifications. Some individuals however, mostly the beginners, mistakenly believe that just about any type of athletic shoes
will do in cycling. Unfortunately, this is a common and costly mistake. Just like any sport, cycling requires a special kind of shoes. Just any pair of shoes will not do. If you play basketball, you will need basketball shoes, which will not do you any good if you use it in any field sports like baseball or football.

Cycling will require a pair of shoes that prevents your feet from slipping all over the pedals, especially in wet conditions. For the ladies who are just getting in to cycling will need the right women bike shoes to prevent any injuries or accidents. When buying a pair of shoes for cycling, you should first decide whether you prefer clips or clipless. If you are a beginner, you might find clipless shoes
a little bit difficult

Tips For Enhancing Cycling Performance

As with any sport, cycling skill is determined by a combination of factors-physical conditioning, technique, and the quality and quantity of training ranking chief amongst them. But the most important determinant of one’s cycling skills, say experts, is the amount of time spent “in the saddle.” For if one rides often enough, far enough, and fast enough, all of the skills necessary to enhance cycling performance will develop naturally.

Riding to Victory

According to Peak Performance, professional cyclists ride between 20,000 and 40,000km per year. This translates into a 4 to 6 hour ride-per day-365 days of the year. They are not only professionals; they are experienced professionals who know the value of practicing their sport-often.

Most people certainly do not have the same amount of time to devote to riding as do these elite cyclists. However, there is no substitute for practice and, according to Peak Performance, “…there’s no shortcut…[y]ou can’t skirt around the need for time in the saddle and just hammer intervals three or four days a week…[t]here are no quick fixes, no shortcut secrets, no miracle riding intensities allowing you to get by with hardly any “in-the-saddle-hours’ being banked into your

Cycling Tips For The Whole Family

Cycling is one of those great activities that seems to have an almost endless list of advantages. There may be particular elements about it that you especially enjoy, including the fact that it allows you to exercise in a fun and relatively inexpensive manner.

Some people like the fact that they can race competitively, or take on more difficult landscapes, making use of their mountain bikes. For others, it’s more about getting from one place to another. But I feel a little sorry for those who mainly thinking of bicycles as offering a means of transport.

There’s so much more to cycling than simply using a bike for your daily commute. For me, I think one of the great pleasures associated with bicycles is the fact that they allow you to spend time with friends and family. There’s nothing quite like a family bike ride.

Even if you live in an urban area, it’s likely that you’ll be able to set off from home and soon reach a pleasant setting. Personally, I love nothing more than getting out into the country. There’s something special about riding a bike down a country lane, or maybe making

Helpful Cycling Tips for Overweight and Obese Women

Cycling is an ideal form of exercise for overweight and obese. With full determination, proper outlook and right methods, cycling can be so much fun for overweight or obese. Here are some effective tips in order to have a comfortable and convenient cycling experience:

Make Your Bike Right

If you have a hand-me-down or your current bike just hurts to ride, maybe it just doesn’t fit your body properly. All you need is a new saddle or shorter handlebar stem. You could go for a bike fitting at your local bike shop or consult a professional.

Match your bike right

It’s important to match the bike to your planned use. Don’t be afraid to test ride different types of bikes before deciding.

Pick the Right Bike Shop

This is crucial. If you don’t feel like the staff is listening to your needs or taking you seriously, go elsewhere. Don’t be intimidated, you have as much right to buy a quality bike as the skinny guy beside you. Visit the shop when it’s not busy so the staff will have more time to entertain and accommodate your needs.

Besides the correct size

Cycling Tips For Beginners

Cycling is a sport enjoyed by over 35 million recreational riders. As local communities are funding projects to promote the use of bicycles this number is expected to rise in a few years. Cycling is good for the environment and good for our bodies. As more and more people work on getting in better physical fitness, health care costs are reduced and this is good for the economy.

Aside from the upfront cost, cycling is free and can be enjoyed just about anywhere. To get the most out of the sport here are some guidelines for the beginning rider to follow to improve their performance, comfort, safety, and enjoyment.

Safety First

  • Always wear a helmet on every ride. Half of the 700 cycling deaths last year in the U.S. could of been avoided with the use of a helmet.
  • Wear brightly colored clothes with reflective trim even during daylight hours.
  • Use front and rear lights and check the batteries often.
  • Wear protective eyewear. Wear anything from tinted to clear depending on the conditions and time of day. Lenses should be shatterproof types made for sporting activities.
  • Obey all traffic signs and use the appropriate hand signals when turning. Travel

Cycling Tips for Overweight or Obese

Physical activity is very important in order to be fit and healthy. Regular physical activities could help protect from diseases or disorders such as heart disease, mental illness, cancer, arthritis, diabetes and even obesity. Cycling regularly is one of the best physical activities you can do to greatly reduce the risk of health problems. It is healthy, low-impact form of exercise that could be enjoyed by people of all ages. Also, it’s less expensive and environment friendly.

Bicycling is a great way to get some exercise for heavy people. It is easy on the joints. But if you’d like to take on longer bicycle rides, the discomforts experienced by all cyclists will be doubled or even tripled. But do not be discouraged. The point is, if you start feeling pain, simply stop. Do not push yourself until your bottom is sore or your hands are numb. Rest and then start again when all your ailments are healed.

As a heavy rider, you’ll be putting more strain on your knees, rear, and wrists. Also, planning your rides to be easy and fun is important so you’d want to ride more and more. Here are some great cycling